Open the main guide and begin reading Phase 1: Diagnose. Do NOT skip to the meal plan first. Phase 1 tells you exactly WHY your body has been resisting weight gain. Understanding this changes how you approach everything that follows — and is the reason the plan actually works.
⏱ Takes about 20 minutes to readCurves & Kitchen With Marvis
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1
Check Your Main Inbox First
Open the email address you used to complete payment on Selar. Look for an email from Selar.com or Marvis with the subject line containing "The Underweight Solution." This email contains your download link and everything you purchased.
2
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Everything You Own Today
Your complete bundle — 3 premium guides, all yours
The Underweight Solution
Main Guide · PDF · 90+ Pages
60-Day Meal Plan Calendar
Inside Main Guide · Day 1–60
Home Exercise Programme
Inside Main Guide · 6 Exercises
Nigerian Shopping List
Inside Main Guide · 5 Categories
The Curve Kitchen Cookbook
FREE Bonus 1 · PDF · 15 Recipes
The 60-Day Curve Tracker
FREE Bonus 2 · PDF · Printable
Total Bundle Value
₦38,500
Yours for ₦9,500 ✓
How to Get Started — Do This Right Now
Follow these 3 steps in order for best results
1
Open The Underweight Solution — Go to Phase 1 First
2
Print Your 60-Day Curve Tracker — Start Tracking From Week 1
Print the Curve Tracker before you begin Day 1. Take your Day 1 measurements — body weight, hip circumference and thigh circumference — and record them on the first page. Also take a front, side and back progress photo and save them in a private album. These numbers and photos will become your most powerful motivation by Day 30.
📏 Tape measure + scale needed3
Do Your Week 1 Shopping — Start Day 1 Tomorrow Morning
Turn to the shopping list inside the main guide and purchase everything in the Week 1 category. Your first breakfast is tomorrow morning. Follow the meal plan exactly as written from Day 1. Do not modify, skip or adjust meals in the first two weeks. Trust the plan, follow the structure, and let your body respond.
🛒 Week 1 shopping list on Pg. 18Remember the golden rule: Food builds the SIZE. Exercise builds the SHAPE. You need both working together. Never skip the exercises — they are what tells your body to put the new weight in your hips and glutes instead of your belly.
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"The body you want is built in the kitchen first,
shaped through movement second,
and revealed to the world on Day 60."
Day 60 is only 60 days away. She already exists — that version of you with the curves, the confidence, the body that walks into a room and commands attention. You just paid for the roadmap. Now go follow it.
With love and belief in your transformation,
Marvis